![]() ![]() ![]() So MFP is estimating calorie burn with NO consideration of exercise being done. You do less, you eat less (the kicker for most). Many like Strava for logging types of workouts and it syncs with MFP also.Īnd the lesson MFP is trying to teach about weight management. Don't bother if it's not - inaccurate data used in math - not good. Your MFP app can be set to track steps directly off the phone it's running on - if you carry your phone with you everywhere. They are owned by same company - it may not be the best option for what you want to do, but can't hurt to try it and see (probably better than MFP exercise diary limited info for reviewing workouts). It's also accounting for the fact 20-50 cal of it was your base metabolism burn. Just curious as most people that have never gotten into calorie burns would have no idea. Why do you think the calorie burn for the bike ride is high? ![]()
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